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Cottage cheese provides a mild taste and significant wellbeing benefits. It’s superior in protein and calcium, that's perfect for your bones, and it’s a particularly multipurpose food: Utilize it as a dip, set some along with toast or bake it into pancakes and muffins to make them more fluffy.

Begin your early morning off on the best Be aware with these healthy breakfast meal-prep ideas. From oats to smoothies, these recipes are full of fruit, such as apples, berries and bananas. As well as, Each and every recipe includes fiber and protein to assist you sense comprehensive and energized in your working day forward.

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